About Me
Hi, I’m Sheetal Mistry and I was once in the same shoes as you.
My own journey started in 2014, when I went through Anxiety & Depression. I was in a deep dark tunnel with no light in sight (dark night of the soul). My past had come back to haunt me. I had no control over what was happening inside me. Originally, my GP sent me off with a script for antidepressants. However, I felt a deep inner knowing that medications was not the answer as it would just mask the problem and not heal it. This is the reason why many end up on them on & off for life. It called for a solution that lied within myself & soul.
In 2015, I managed to pull myself out of my dark tunnel permanently within a space of few months using holistic methods by focusing on the actual problem that was showing up within my body. My past had up come full blown with no way to suppress it or hide from it. It was showing signs within my body as symptoms of anxiety, palpitations and uncontrollable crying. The palpitations became my focus point as I started to meditate. I would meditate on visualising my heart beating away & I could hear it beat so loudly, until one day, I had a huge release from the heart, creating profound healing, gaining clarity & instant awakening. It was only recently that I realised, that it was a Somatic trauma healing of the heart that I had experienced back then. Back then, I realised that If you do not heal the traumatic event, it repeatedly keeps popping up until resolved. Healing my past caused a full blown spiritual awakening. I gained major light bulb moments and many epiphanies. This was just the start of my spiritual journey – a foundation from which I am still growing.
Since my own healing, as a former optometrist, I had noticed an increase in people suffering from Anxiety, Depression & PTSD coming through the door. The moment that I realised, that we can heal from most mental health issues holistically without medications, I decided that no matter what, I was going to specialise in the area. This led me to to study Energy Healing to stabilise individuals on all 5 aspects of self: physical, mental, emotional, spiritual & dimensional. I also qualified as a Deep Transformational Life Coach.
However, something was missing as these methods did not heal deeper Trauma such as abuse, that is deeply embedded within a person. Energy Healing helps to stabilise individuals and also heal some issues. However, only individuals can heal themselves fully at deep core level through guidance. This level of healing then lasts for rest of your life. After some searching, Somatic Experience modalities such as Root cause therapy and Embodied Processing fitted the bill of how I could help clients heal such trauma. These modalities are a game changing and starts to heal issues from day one.
(Disclaimer, If you are already on medication, please stay on them & work along side with the GP as well as taking on this therapy. With time, the GP may be able to wean you off medications).
Frequently Asked Questions
Please get in touch if you cannot find an answer to your questions.
What is involved in the energy healing journey?
I recommend either a 6, 9 or 12 week healing package where the:
Each energy healing session creates stabilisation & relaxation. We connect in with our spirit guides, angels & ascended masters to help guide each session in what would benefit you most in that moment or week. It’s advisable to have weekly sessions to get the most out of the energy healing sessions and to keep momentum going. Whilst I get you to listen to a pyramid meditation, I read your fields in what needs to be healed and carry out the healing. After the healing session, we discuss what came up to be healed and join the dots for key learnings to be made concs
How does Root Cause Therapy work?
We muscle test you for a whole list limiting beliefs that are holding you back in life. Limiting beliefs have roots in trauma. We then take a limiting belief to be worked on whilst on time line therapy. Your unconscious mind will place you in the event that first triggered that limiting belief. Root cause therapy is an interactive experience where we discover what emotions within a certain traumatic event are holding you back. I will guide you on a time line therapy to remove the emotions attached to the event. Its like NLP but better, as you are removing emotional issue from the roots instead of just reframing it like you do in normal NLP. You can’t erase your past but your can clear the emotions attached. You will start to feel lighter from day one and help you travel down a path to the life you want.
Is it confidential?
100%! What happens in our sessions stays in our sessions, just like seeing a therapist. All life coaching sessions are also confidential.
How long does it typically take to see results?
Almost instantaneously as we start to clear and heal issues from day one! This is regardless of what type of session you have – whether it be EP or RCT
Can the sessions be carried out remotely?
Yes, of course. In fact, since Covid, most of my therapy clients have had their sessions via Zoom links. We are all made of energy living on a planet made of energy so there is no such thing as distance between us no matter where you are in the world, we are all connected.